Free NHS weight loss guide - Live Well. With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in. Already have an account? A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. Eligibility: Slim. Fast Pick A Date Sweepstakes (the “Sweepstakes”) is open only to legal residents of the forty- eight (4. United States, and D. C. Virgin Islands) who are at least eighteen (1. Current employees of Slim. Fast, Wyng, and their parent and affiliate companies as well as the immediate family (spouse, parents, siblings and children) and household members of each such employee are not eligible to enter or win. The Sweepstakes is subject to all applicable federal, state, and local laws and regulations and is void where prohibited. Participation constitutes entrant’s full and unconditional agreement to these Official Rules and Sponsor’s, Host’s and Judge’s decisions, which are final and binding in all matters related to the Sweepstakes. Winning a prize is contingent upon fulfilling all requirements set forth herein. Affordable Premier Medical Weightloss Program. Call us today! Right weight is a affordable medical weight loss program that offers physician. What is the best 12-week fat loss transformation workout for men? 12-Week Fat Loss Program. Calories will have to be increased as weight loss progresses. Sponsor: Slim. Fast having a principal place of business at 1. U. S. Highway One, Suite 4. N Palm Beach Gardens, FL 3. Host: Wyng has been retained by Sponsor to host the Sweepstakes (“Host”). Random. org has been retained and to select the Grand Prize and Secondary Prize winners (“Judge”). The Sponsor is responsible for the delivery of the Prize(s) to the winner. Timing: The Sweepstakes begins on January 5, 2. Nutrition 4 Weight Loss Program 12 classes + two 1. Lose weight the healthy way and learn the skills to keep it off with the free NHS-approved 12-week weight loss. Weight Loss Workout PlanSponsor's computer is the official time- keeping device for the Sweepstakes. How to Enter: Participants (. Entrants may enter once (1 time) at any time during the Sweepstakes Period for a chance to win the Grand Prize or a Monthly or Weekly (“Secondary”) Prize, however, only Entrants that enter by 1. AM ET on the applicable Friday will get a chance to win the Grand and Secondary Prizes for that week. In the event of a dispute regarding an entry, entries will be deemed made by the authorized account holder of the e- mail address submitted at the time of entry. The “authorized account holder” is the natural person who is assigned to the e- mail address by an internet access provider or other organization that is responsible for assigning e- mail addresses or the domain associated with the submitted e- mail address. Any potential winner may be required to show proof of being the authorized account holder. Bulk, automated and/or third party entries are prohibited and will be disqualified. Any attempt by any Entrant to obtain more than the stated number of entries by using multiple and/or different identities, forms, registrations, email addresses, logins, or any other methods will void that Entrant’s entries, and that Entrant may be disqualified at Sponsor’s discretion. Potential winners may be required to show proof of being the authorized account holder to the Sponsor or forfeit the Prize. SELECTION AND NOTIFICATION OF WINNERS/ODDS. Weekly Prize Drawing: Sponsor will select 5. Weekly Prize winners using an electronic random drawing method from the pool of all eligible entries received up until such drawing date. Entries must be received by 1. EST on the date of the applicable drawing to be eligible for the Weekly Prize for that week. The drawing time and dates are 1. ET on or about Fridays, January 6, 2. January 1. 3, 2. 01. January 2. 0, 2. 01. January 2. 7, 2. 01. February 3, 2. 01. February 1. 0, 2. February 1. 7, 2. February 2. 4, 2. March 3, 2. 01. 7; March 1. March 1. 7, 2. 01. March 2. 4, 2. 01.
March 3. 1, 2. 01. April 7, 2. 01. 7; April 1. April 2. 1, 2. 01. April 2. 8, 2. 01. May 5, 2. 01. 7; May 1. May 1. 9, 2. 01. 7; May 2. June 2, 2. 01. 7; June 9, 2. June 1. 6, 2. 01. June 2. 3, 2. 01. June 3. 0, 2. 01. July 7, 2. 01. 7; July 1. July 2. 1, 2. 01. July 2. 8, 2. 01. August 4, 2. 01. 7; August 1. August 1. 8, 2. 01. August 2. 5, 2. 01. September 1, 2. 01. September 8, 2. 01. September 1. 5, 2. September 2. 2, 2. September 2. 9, 2. October 6, 2. 01. October 1. 3, 2. 01. October 2. 0, 2. 01. October 2. 7, 2. 01. November 3, 2. 01. November 1. 0, 2. November 1. 7, 2. November 2. 4, 2. December 1, 2. 01. December 8, 2. 01. December 1. 5, 2. December 2. 2, 2. December 2. 9, 2. Entries must be received by 1. EST on the date of the applicable drawing to be eligible for the Monthly Prize for that month. The drawing time and dates are 1. EST on or about Fridays, January 2. February 2. 4, 2. March 3. 1, 2. 01. April 2. 8, 2. 01. May 2. 6, 2. 01. 7; June 3. July 2. 8, 2. 01. August 2. 5, 2. 01. September 2. 9, 2. October 2. 7, 2. 01. November 2. 4, 2. December 2. 9, 2. Odds of being selected as a potential winner are based on the total number of eligible entries received up until the date and time of each weekly/monthly drawing and the Grand Prize drawing, respectively. Entrants that are selected as potential winners of a Weekly and/or Monthly Prize are eligible to win the Grand Prize and to win subsequent Weekly and/or Monthly Prizes. Potential winner will be chosen on or about Mondays, April 3, 2. July 2. 4, 2. 01. October 1. 6, 2. 01. Odds of being selected as a winner are based on the total number of eligible entries received up until the date and time of the drawing. ACCEPTANCE CRITERIA: Potential winner must consent to each of the following Acceptance Criteria to be considered an official winner. Provide a current photograph of themselves via e- mail in the jpeg format. Sign an Affidavit of Eligibility, Liability & Publicity Release (where permitted by law) within three (3) days of notification that they are a potential winner (as detailed in the heading . THE PRIZES: Approximate Retail Value (“ARV”) of each Grand Prize: $5,0. ARV of each Monthly Prize: $8. ARV of each Weekly Prize: $5. ARV of Prizes may vary depending on type of prize awarded. GRAND PRIZE: A total of three (3) Entrants (the . Based on the Slim. Fast Plan (a calorie- reduced diet, and regular exercise, plenty of fluids). Check with your doctor if nursing, pregnant, under 1. PRIZE RESTRICTIONS: Sponsor reserves the right to offer only the stated number of prizes (9. Weekly and Monthly Prize Winners will be able to possibly win more than one prize, including a Grand Prize. Prizes cannot be substituted, assigned, transferred, or redeemed for cash by winner; however, Sponsor reserves the right to make equivalent prize substitutions at its sole discretion. Travel restrictions, conditions and limitations may apply. Any person that participates in the Prize that is not deemed to be a guest must pay his/her own expenses. All meals, ground transportation and incidentals not described herein and incurred by winner and his/her guests will be the sole responsibility of the winner and/or his/her guests. Winner and guests must comply with all hotel check- in requirements, including, but not limited to, the presentation of government- issued identification and a major credit card. Air transportation and hotel accommodations must be taken together and cannot be taken separately. Release: By receipt of any prize, winner agrees to release and hold harmless Sponsor, Host, Judge, and their respective subsidiaries, affiliates, suppliers, distributors, advertising/promotion agencies, and prize suppliers, and each of their respective parent companies and each such company’s officers, directors, employees and agents (collectively, the “Released Parties”) from and against any claim or cause of action, including, but not limited to, personal injury, death, or damage to or loss of property, arising out of participation in the Sweepstakes or receipt or use or misuse of any prize. Publicity: Except where prohibited, participation in the Sweepstakes constitutes winner’s consent to Sponsor’s and its agents’ use of winner’s name, likeness, photograph, voice, opinions and/or hometown and state for promotional purposes in any media, worldwide, without further payment or consideration. General Conditions: Sponsor reserves the right to cancel, suspend and/or modify the Sweepstakes, or any part of it, if any fraud, technical failures or any other factor beyond Sponsor’s reasonable control impairs the integrity or proper functioning of the Sweepstakes, as determined by Sponsor in its sole discretion. Sponsor reserves the right, in its sole discretion, to disqualify any individual it finds to be tampering with the entry process or the operation of the Sweepstakes or to be acting in violation of the Official Rules of this or any other promotion or in an unsportsmanlike or disruptive manner. Any attempt by any person to deliberately undermine the legitimate operation of the Sweepstakes may be a violation of criminal and civil law, and, should such an attempt be made, Sponsor reserves the right to seek damages from any such person to the fullest extent permitted by law. Sponsor’s failure to enforce any term of these Official Rules shall not constitute a waiver of that provision. Limitations of Liability: The Released Parties are not responsible for: (1) any incorrect or inaccurate information, whether caused by entrants, printing errors or by any of the equipment or programming associated with or utilized in the Sweepstakes; (2) technical failures of any kind, including, but not limited to, malfunctions, interruptions, or disconnections in phone lines or network hardware or software; (3) unauthorized human intervention in any part of the entry process or the Sweepstakes; (4) technical or human error which may occur in the administration of the Sweepstakes or the processing of entries; (5) late, lost, undeliverable, damaged or stolen mail; or (6) any injury or damage to persons or property which may be caused, directly or indirectly, in whole or in part, from entrant’s participation in the Sweepstakes or receipt or use or misuse of any prize. If for any reason an entrant's entry is confirmed to have been erroneously deleted, lost, or otherwise destroyed or corrupted, entrant’s sole remedy is another entry in the Sweepstakes, if it is possible. What Is The Best 1. Fat Loss Transformation Workout For Women? Twelve weeks is a good time frame to set some short- term fitness goals. And for women it's just enough time to notice a positive transformation that could set the tone for a lifestyle change. What is the best 1. Count the number of pulses for 1. This can be done every 5- 1. If trying to count for the entire minute, heart rate may decrease too much to get an accurate measurement, as well as more time lost in the session. Understand, however, that there exists an inverse relationship between intensity and duration. If the workout is only going to last for 1. And if the work level is low, the exercise period should be increased. How Much Fat Can You Expect To Lose On This Plan? Realistically, the amount of fat that can be lost on this program can be anywhere around 1. This could be more or less due to other factors such as. Should this be an area of concern, it would be best to consult with a nutritionist or other professional that can asses current habits and give recommendations. This would be done as not to let scales be misleading, such as losing 5 pounds of fat mass and gaining 2 pounds of lean, the observed difference is only 3 pounds. For reference, the average, healthy, body fat percentage for women is around 2. This will give measured progress more meaning and create an objective for each workout. However, the overall results will depend on the amount of effort put in; no deposit, no return. Who Would You Recommend This Workout Program To And Why? For those who have some exercise experience and who perhaps have gotten. I recommend to this group because I feel that they can adjust to and handle the intensity as well as having a desire to complete it. Exercises, durations, etc. Cheers. References: American College of Sports Medicine. ACSM's Guidelines for Exercise Testing and Prescription (7th ed.). Philadelphia, PA: Lippincott Williams & Wilkins. Strasser, B., Spreitzer, A., Haber, P. Fat Loss Depends on Energy Deficit Only, Independently of the Method for Weight Loss. Annals of Nutrition & Metabolism. Normally, a person beginning a fat loss transformation needs a simple program. The more complicated it is, the more difficult it will be to follow. Since compliance is crucial to achieve results, if a program is easier to follow, it will be more effective. They may be more likely to follow a complicated routine if they have a personal trainer, but not everyone has the budget for a trainer. Overtraining, with excessive fatigue and soreness, may make someone quit too soon. That's why my sample routine is limited to 3 workouts per week. Further details are below. How Much Cardio And Weightlifting Would Be Required? If you are working out in a gym it would be as follows: three workouts a week. First, do 1. 5 minutes cardio to begin the workout, on elliptical or treadmill. The cardio will serve as a warm up. Five sets of five should be done for all exercises. The lower body portion would include squats, stiff- leg deadlifts, and the leg press. The upper body portion would include the bench press, upright rows, bent over dumbbell rows, and one exercise for triceps, such as the skull crusher; since females may need extra triceps work. An abdominal exercise can be added if desired. Add at least 5 pounds to your weights every two weeks. So, for example, if you begin the bench press at 4. Do not go beyond 3. Since it will be fairly easy to learn the basic exercises, and you don't need to follow a trainer around and listen to explanations, you should be able to go through the workout fairly fast. This fact, combined with the chosen exercises, which use major muscle groups, will trigger more HGH (Human Growth Hormone) release, which will trigger more muscle growth. How can someone get in shape with this frequency of exercise? We are not talking about training for a competition, necessarily, but simply fat loss and transformation. The time for rest and recovery will help the results, as long as there is no over eating. How Much Fat Can You Expect To Lose On This Plan? I would recommend eating no more than 1. As long as you follow these rules, you can eat whatever you want. Not everyone has the ability or desire to follow 5. Metabolism varies, so some women would have to cut calories lower than 2. I would not recommend going too low though. I have been exercising at home, but recently joined a gym. I have an opportunity now to increase weights and do more than I was doing at home, but I know myself, and I know that I need to keep it simple as I progress. Weeks to Weight Loss and Wellness Diet Program Review. The 1. 2 Weeks to Weight Loss and Wellness diet program, products and workbook provide a comprehensive and sensible approach to a lasting lifestyle change and long- term weight control. This weight loss program is based on solid evidence and sound principles of ongoing exercise, healthy balanced eating and behavior modification that are the only real, long- term solution for weight loss! Seven Steps of the 1. Weeks to Weight Loss and Wellness Diet Program. Step One - The Well. Aware Assessment System includes a Personalized Health Risk Appraisal that provides the participant with a comprehensive report and feedback on specific areas of concern regarding present lifestyle behaviours, as well as information about the effect these behaviours could have on long- term health. Step Two - The Essi System Stress Map is a self- administered self- awareness tool that is the first step to change. It will help the participant to clearly identify where lack of balance and lifestyle compromise may contribute to the individual’s weight challenges. Step Three - The 2. Day action plan for Change Program offers an excellent way for the client to ease into the behaviour change process. Individuals choose an issue identified by the stress map to begin to work toward changing. Step Four - Fitness Program – Once participants have been through the Wellaware System, our online Fitness Coaching service is waiting for you. Individuals are designed customized fitness programs that match their lifestyle profiles, personalities, preferences, time schedules and geographic locations. Since this program is customized to the individual, physical activity will be performed in many different environments. Step Five - Nutrition - Eat Better. Clients have the opportunity to learn a broader spectrum of healthy eating methods. Step Six - 1. 2 Weeks to Weight Loss and Wellness Workbook - The sections in the 1. Weeks workbook focus on three specific areas: emotional, physical and mental. By exploring these three areas, you'll better understand the reasons behind overeating. The 1. 2 Weeks Program topics include: Getting started. Staying motivated. A step in the right direction. A different approach. Identifying your eating patterns. Making changes. Stress and eating connections. Finding your balance. Communication and you. Finding your attitude shift. Building a strong foundation. Goal- setting - a winning approach. Step Seven - Individual Support (Lifestyle Coaching) - We know that support is an essential part of your success. Our qualified lifestyle counselor will work side by side with you throughout the program. Cost - 1. 2 Week Weight Loss Program. The 1. 2 Weeks Package, that is the literature at the core of this program, costs $9. The Life- Style Change Coaching, Nutrition Counseling, and the Online Personal Trainer, which are all considered important aspects of this diet program, have separate fees ranging in price from $4.
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