Six week workout to get in shape for your wedding day. YOU'VE chosen the groom, wedding venue and the dress - now the number one priority for any bride- to- be is losing weight and toning up. Knowing all eyes will be on you during the big day gives most women the motivation to get into shape. According to keep- fit experts, brides are often some of the most driven exercise addicts. Fitness instructor and TV presenter Lucy Case said: . Through all of these steps it's important to feel confident. It's a win- win for brides who want to look taller and slimmer on their big day. The that the out in front of you, and balance or a small cushion on your head aim is to sit tall and straight so t book/cushion doesn't slip off. Step 2: Do the same as step o but in a standing position. ![]() Get Back in Shape: Week 6 Workout C December 17, 2013. Start with your hands close together, so they form a 6-Week Pre-Wedding Workout Plan - Get in shape for your wedding day! 6 week beginner mountaineering fitness plan. Here's a rough 6 week training plan to get in shape for hiking/mountaineering. 6 week beginner plan. Step 3: Practise walking tall book or cushion on your head. EXERCISE Our keep- fit programme aims to burn fat and work on specific areas of the body. ![]()
![]() There are three exercise options. Lucy suggests brides- to- be stick to their chosen option for six weeks. She said: . In addition to each option, you should do exercises to tone your chin. CHIN EXERCISES On a daily basis, tilt the head backwards with the mouth open and pull the mouth shut with the lower jaw over the upper jaw. ![]() Hold for eight seconds and repeat between five to eight times. OPTION 1: INTERVAL TRAINING This 1. Ensure you have warmed up thoroughly beforehand. THE SESSION Two minutes of squats Thirty seconds to one minute rest Two minutes of walking/jogging up and down the stairs Thirty seconds to one minute rest Two minutes of press- ups and tricep dips using a solid chair (alternate 1. ![]() Thirty seconds to one minute rest Two minutes of jumping jacks, kneelifts, jogging on the spot (complete 1. Thirty seconds to one minute rest Two minutes of planks and sit- ups (complete 3. Twelve sit- ups and keep alternating) Weeks 1 & 2: Complete two 1. Weeks 3 & 4: Complete two double sessions (i. Weeks 5 & 6: Complete three triple sessions, reducing the rest periods progressively. OPTION 2: THE OUT AND ABOUT WORKOUT With longer, warmer days, many keep- fit fans like to get outdoors and exercise. This cardio and toning option is also a flexible programme that could be incorporated into a lunch hour or the commute to work. Cardio: Brisk walking at a pace that is just less than a jogging pace. Ensure you stride out and make a point of placing your heel down first, rolling through to your forefoot. Try to keep a spring in your step and swing your arms at your sides. Think about holding your abs firm while walking. Case said: . It's amazing how much of a difference this makes to your walking posture and the benefit of your core muscles. Many women like the focus of led fitness session, but carried out in the comfort of their own homes. Here nutritionist and former London Burning actress Vanessa May and fitness expert Jackie Diss bring you pre- wedding diet tips: Eat five to eight portions of fruit and veg a day, a protein portion, such as chicken or fish or tofu. Brown rice is a great alternative to wheat- based pasta and potatoes. Try to cut down your wheat intake. If you usually eat a sandwich for lunch swap to soups or a salad. Restrict your dairy choice to yoghurt or non- cows milk cheese, such as feta or goats' cheese. Restrict sugar, refined carbohydrates (cakes, biscuits, white bread, pastries etc) and caffeine because of the negative affects on blood sugar balance. Reduce portion sizes gradually so it doesn't feel like a hardship. Eat consciously and with no distractions, so turn off the TV. The ideal balanced diet is three moderately sized meals and two small snacks a day. Successful weight control is not about starving the body, it's about feeding it the right food and at regular intervals. Use a food box to carry the food you plan to eat while out and about. This is great for brides- to- be if you're out shopping or trying on dresses, for example. Add in a lunch that includes carbs, protein and salad and two healthy snacks, one for morning and afternoon. Try porridge for breakfast. It offers the ideal slow release energy as it has a low GI. Drink lots of water. Try drinking two glasses when you get up, one mid morning, two with your lunch, one after noon and two at night. Avoid processed foods and make quick home- cooked meals, such as brown rice and a vegetable stir fry, boiled potatoes, a jacket potato, baked beans and salad. Reduce your alcohol intake. Go for low- calorie soft drinks instead or try a low alcohol wine. WEIGHT TIPS Health expert Jackie Diss, of Thin. QFitness. com, said.
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