High Fiber Foods - Some May Surprise You. Affordable, nutritious, convenient and tasty, beans are the unsung hero of the food world. Plus, they’re an excellent source of fiber: 1/2 cup of cooked black beans has 7. Beans also contain protein, complex carbohydrates, fiber, antioxidants, and important nutrients including folate, manganese, potassium, iron, phosphorous, copper and magnesium. The lean protein in beans helps you maintain and promote muscle growth while beans’ complex carbohydrates provide a sustained energy source. Beans can serve as a main meal or a side dish, or they can be added to other foods, such as soups and salads, to increase nutritional value and to add flavor and texture.
15 Fiber-Packed Snack Foods. Keep your health in check with these filling and tasty foods. Top 41 High Fiber Foods Are you looking for foods that are the highest in fiber? I've put together a high fiber food chart, all of the foods have been measured after. The Top Fiber-Rich Foods List By Sharon Palmer, RD Today's Dietitian Vol. Today's Dietitian is doing its part to push the fiber.
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